Best Recovery Supplement To Aid From Training
This is going to be an in-depth look at the best recovery supplement and what they can do for you.
Anyone looking for endurance supplements I write about them in this article.
The stepping-stones to any training program required property recovery.
We exhaust the body while tearing old weak tissues down.
Recovery is one of the most important part because that’s when we actually do the “rebuilding” and become stronger.
Our bodies “weaken” during our training but grow stronger overtime!
For the last 15 years I’ve been searching for the top recovery supplement around.
Between strength training, sports, cardio, and the US Army Infantry for 6 years, my body has been through its fair share of repairs.
Most people neglect the rest and repair stages being one of the most important along any road to training.
Sports science covers a broad range including human physiology, psychology and biomechanics.
This relationship is related to our performance, health and well-being.
I have been a lean, mean, fighting machine before.
Food could have ended my life and well-being, instead I used it to repair and heal myself.
Let me tell you that nothing is more important than great nutrition.
It can destroy us, (like it almost did me).
Or we us it to turn the body into an impenetrable force for better athletic performance and recovery.
For healing from training, I scoured the internet for the top training supplements for exercise and training of any sort.
It has the power to keep us healthy and to recover optimally after the battle or for whatever life throw at us.
Finding the best recovery nutrition we are going on a search to find the best recovery supplements available.
What’s The Real Story?…
Best Recovery Supplement Explained
During a hard workout we deplete the body of glycogen, electrolytes, ATP (muscle energy).
We also just exhaust the physical body and muscle systems, this then stimulates growth of endurance and cardiovascular conditioning.
Small tears in the muscle or connective tissue need repaired.
Vitamins, minerals and polyphenols are used to assist the bodies functions in repair and fighting inflammation.
You can get more of these from Holistic foods.
Usually foods that are natural or derived from natural sources with high nutritional content but low calories.
Most of the food we eat is the complete opposite of this. High in calories but low in nutritional content.
When we eat non-natural foods we end up eating to many calories.
We also completely miss out on the amazing nutrition benefits from these other foods.
Instead of fit and active, we end up like me, overweight and in pain.
Eating terrible foods is a “one way road to bad health” and “early death”.
The body does not perform as well with the wrong fuel.
If you’re looking to repair and recover its going have to better “race fuel”.
Because food had chanced my life so much while also ruining it more than a few times, we are going for the best natural health promoting substances around.
Most supplements are the same full of things that are not real food at all.
They’re probably worse in most cases being further away from food than anything else.
We are going to target the substances in nature. The worlds top quality nutrients for the best recovery supplement available.
Best Recovery Supplement Nutrients
Best Natural Recovery Supplement
Because we want high quality we are starting at the source. Natural and made for humans to be able to push us into that next level.
Some medicinal healing plants, to super nutrient packed foods with amazing anti-inflammatory properties.
Food and nutrition that will help our bodies get 100 percent return at the gym or in life.
Instead of causing cancer we fight it, just like when we work out, we do it for the results and the love of it.
Being healthy and taking the body to the edge then conditions it while strengthening it.
If you love the body take care of it by giving it the best.
Moringa is so powerful I wrote about it here, with benefits for almost anything imaginable.
What we are concerned with is the remarkable nutritional properties in this plant!
- 9 times more protein than yogurt
- 10 times more vitamin A than carrots
- 15 times more potassium than bananas
- 12 times more vitamin C than oranges
- 17 times more calcium than milk
- 25 times more iron than spinach
The super powerful benefits of this rare probably never heard of plant are astonishing!
Super green foods are absolutely something I’ve used to increase my recovery and overall health as well.
Best Recovery Supplement
This one is specially designed for workout recovery all from a world-famous body builder.
For food absorption and protein allocation for optimal digestion and performance.
With bioavailability of amino acids you’ll repair muscle fibers faster and grow bigger.
AstraZyme can help buffer catabolic oxidative attack on muscle cells post-exercise as well reducing inflammation.
With ingredients such as arginine, citrulline, and tryptophan.
Vitamins, such as folate or joint-protecting nutrients like glucosamine and many more.
Helps make the industry’s leading formula up to 30% more effective in passing nutrients through your gut, and up to 66% more on specific amino acids!
If you can increases amino acid release you can increase the feeding of protein to the muscles.
Better blood flow as well as more nutrients for that muscle to receive recovery fibers.
Increase your absorption of key amino acids, like arginine, by up to 66.7% (key for blood flow, “pump” and testosterone).
Citrulline (critical for fat-burning) by 45% and tryptophan (essential for sleep, GH and recovery) by 52.5%.
Boost your absorption of certain vitamins, like folate, by up to 50%.
Increase the joint-protecting benefits of glucosamine absorption by 42%.
Heighten your glucose absorption by 55%, speeding muscle recovery.
Repair damaged intestinal wall, which is where most absorption problems occur
and lift your overall energy level by as much 18%.
Science has shown proteolytic enzymes speed up recovery
so you can hit the gym harder and grow faster!
Protein Muscle Recovery Supplement
Pea and Hemp Protein
Our pea protein is extracted only from the best organic yellow pea.
The hemp protein is fine, organic hemp. Hemp is a wonderful source of amino acids.
Spirulina is another superfood which is good source of plant protein.
Due to its amazing ability to generate cells. It’s heralded as a great strengthener for the immune system.
Spirulina also helps detoxify the body while reduce inflammation. This can be from exercise or aging and helps improve the digestive system.
Chia seeds may be small but they’re massive when it comes to benefits. These seeds contain high-quality protein and antioxidants.
Research shows that chia seeds work in decreasing appetite, making it deal for weight loss.
Maca is a superfood that boost the immune system, increases stamina and energy, activates endorphins and promotes hormone balance.
Coconut water is rich in 5 essentials electrolytes needed by the body.
These includes sodium, potassium, calcium, magnesium and phosphorus.
Sometimes, with extreme sweating, electrolyte imbalance can occur.
Joint Recovery Supplements
Here are some of the safest natural supplements that can reduce your joint discomfort.
Just like proteins role in healing muscle fibers our joints need specific minerals and nutrients to function with optimal strength while staying lubricated.
Maintaining the joint is extremely important especially if you have joint pain already.
Reduce existing pain and protect these important crucial body parts with these naturally existing compounds.
Tendons and ligaments “take the brunt” of whatever training we do. They take longer to heal and can cause chronic pain.
Increase our bones rigidity from the training, supplements, and foods we eat.
Joint supporting compounds include:
Boswellia Serrata Extract
All of these are designed for the bodies joint repair systems.
When we receive what we need from supplements and the food we are eating then you can fight inflammation.
Most of the foods we eat, at least here in America are causing chronic inflammation of our joint caused by dietary choices.
If you have any pain this is a great option, a healthier, less painful option.
7 Of My Favorite “Recovery Foods”
40+ fruits & vegetables in a single scoop for lasting energy, recovery and
inflammation support for aches & pains.
Helps cardiovascular and circulation support.
For day-long energy, healthy inflammation, support for aching joints and muscles, heart health and more.
So you absorb nutrients from your diet (and your Greens!).
Even for hard-to-digest fats, protein and dairy. Superfoods from around the world.
For detox and antioxidant support enjoyed the world over… but rarely seen here at home.
For antioxidant support, powerful phytonutrients and great taste. And you get them all in a single scoop!
This is a list of the insane amount of natural health supporting foods in this super green powder recovery supplement:
- Green cabbage
- Dragon fruit
- Passion fruit
- Black Currant
- Sweet potato
- Coconut Water
Its nearly impossible to get all of these in a normal diet.
Supplements make it so easy sometimes it unreal. Just a scoops and its possible to receive all these top quality nutrients to recover in “no time”.
Days worth of natural nutrition to heal the body of the “rigors of battle”.
In the field or on the sport’s arena our bodies will for sure need the best anti-inflammatory foods and “top notch” energy producing substances.
Super charge the cells and the mitochondria for better cell reproduction.
We really do become what we eat!
What Kind Of Training Are You Recovering From?
- Weight Lifting
No matter the training the principles are the same. Your gonna be sore and tired at some point, that’s unavoidable.
Supplement let us get more out of our bodies. Replacing what we need for those who work the hardest.
In one form or another I have done all of these to a certain degree.
Some a lot less than others of course but all of them effect the body differently.
Regardless of what it is, the same recovery is needed.
From muscles to tendons proper nutrition will prevent over-training and exhaustion.
Anyone seeing this we broke down the proper things needed for optimal performance.
I’ve done this for myself over the last 15 years to keep my body protected from the stresses I have endured.
From strength training and cardio work for football.
From being 300 pound to losing it all while having to gain my health back from semi-high blood pressure.
Either basic training or a combat deployment to Iraq, my body has been through more than most.
Along the way you get “dinged up” some trust me I understand. The more maintenance you do the better you will age.
Whatever stress it is, we need the best recovery supplement that exist today.
Along with proper diet we will be super charging the systems to be able to take that abuse.
We want to create longevity as well so we can sustain this for long periods of time.
Not just for performance but graceful again for a long healthy life.
I am an affiliate for any of these products, I encourage you to try them because I support as well as use them.
In the past, I have and am currently taking 1 of these and have being doing so for the past year.
Nutrition saved me from obesity and has healed my body from the external damages it can for you as well.
Help support me and Optimized Nutrition, any small affiliate commissions we make will be reinvested into more free health articles for you!
This isn’t about me anyone, it’s about what you need!