Rhonda Patrick Ultimate Micronutrient Smoothie
Dr. Rhonda Patrick Smoothie is a simple easy way you can starting getting healthy right now.
This smoothie consists of some of the highest quality nutrition from natural plants and seeds.
Who Am I?
That’s a good question we can answer this now.
Dr. Rhonda is searching for the truth about how what we eat effect us.
Most of us in America do not get the required nutrients to stay optimally healthy!
Almost crazy considering the availability of foods we have at our disposal.
I first encountered her on the internet talking about the health benefits of fasting.
Intermittent fasting can be a great way to start getting healthy or reduce aging.
I learned the hard way about how the foods I was eating because slowly they gave me a disease!
Obesity is a disease.
Please don’t make the same mistake I made.
Who Is She?
Changing what we eat is such a powerful way to improve health and well-being.
Because of this are cell function is determined by the food we nourish ourselves with.
So many “food like products” we consume are not what the body wants.
On the contrary, natural food protects the body while protecting it.
It’s no surprise but we all know fruit and vegetables are better then Doritos’s or ice-cream.
Join me for this in depth nutritional health review of dr rhonda patrick broccoli sprouts nutrition smoothie.
Here’s The Deal…
Ultimate Micronutrient Smoothie Nutrition
This smoothie filled with natural foods gives the body a heaping amount of all the micro-nutrients we need daily!
All of us know what better health can be had with better foods.
- Magnesium 588 mg
- Calcium mg 2,116 mg
- Potassium 5,883 mg
- Vitamins K 5,239 μg
- C 630 mg
- E 9 IU
- A 4,530 μg
- D2 600 IU
- Beta carotene 53.5 mg
- B6 Vitamin 3 mg
- Pantothenic acid 4.4 mg
- Vitamin B12 1.8 μg
- Thiamin 0.6 mg
- Riboflavin 0.9 mg
- Niacin 10 mg
- Folate 480 μg
- Manganese 9.6 mg
- Phosphorous 700 mg
- Zinc 4.5 mg
- Copper 1.9 mg
- Selenium 10 μg
- Iron 10.8 mg
- Sodium 985 mg
- Lutein + Zeaxanthin 390 mg
- ALA 4,684 mg
- Fiber 49 g
Despite our access to so many foods and options many of us are anemic!
So many foods give us enough macro-nutrients which you are probably familiar with.
Carbohydrates, fats, and protein are good examples of this.
What we are missing is the micro-nutrients!
These are all of the small vitamins and minerals the body required but so many lack!
Imagine going from never getting these nutrients in the diet to super charging your entire system!
From bad habits to good habits, from tearing down health to building it back up.
I’ve used vegetable juicing and smoothies to break through weight-loss plateaus and support healthy immune function.
Give your body what it need’s to protect itself.
On the leading edge of science and nutrition dr rhonda patrick is leading the way for all of us.
Forget what most of “us” think we know about this information and learn about new finding.
She also suggests to eat cooked kale as well.
Dr Rhonda Patrick Super Green Smoothie Ingredients
Rhonda Patrick Smoothie Youtube
- 8 Kale Leaves
- 3 Cups of Flax’s Milk
- 4 Rainbow Chard Leaves
- 3 Cups Of Spinach
- 1 Tomato
- 2 Carrots
- 1 Apple
- 1 Avocado
- One Cup Of Blue-berries
- 1 Banana
- Shot Glass Of Flax Seeds
Filled with magnesium, antioxidants, and sulforaphane so you can help fight aging and disease!
The more nutritious food variants you get in the diet the better.
Keeping you cells, skin, hormones and body functioning as well as possible.
Super green foods are great for health and contain some of the same nutrient contents here.
Because of this the fibers in these plants can enter the body.
It all start with something small like this that can benefits you for a lifetime.
Rhonda Patrick Healthy Smoothie 2 Recipe
Begin with one thing and continue as you go.
This is a very great, easy step to take in the right direction.
- Heart disease
- High blood pressure
- High cholesterol
While They Improve:
- Overall well-being
- Ability to fight illness
- Ability to recover from illness or injury
- Increased energy level
- Reduce risk or cancer throughout the body
- Manage Diabetes
- Prevent heart conditions and Stroke
- Strong Bones
- Better mood
- Improve memory and cognition
- Better gut health
- Proper sleep patterns with better sleep
Try making this micronutrient smoothie from the comfort of your own home.
It makes little difference what “level of health” you’re at right now because you can start anytime!
How is your health?
The internet has opened up my eyes about how my health needed improved now.
People like Dr. Rhonda Patrick are now talking about these issues and how to prevent them.
Check out this next video to really dive into the critical role food has on human health.
You’ll see why but also how.
This is all because we are what we eat!
You can understand that food is important but it’s more complex then just that.
Many other doctors and researchers are finding out how nutrition really affects the body.
What’s The Real Story..
Joe Rogan And Dr. Rhonda Patrick Podcast
I created this website to share my story and show people how we can change.
Here they talk about some of the newest and most important factors of health.
This will completely knock you out of your chair!
Knowing from personal experience I believe everything Joe Rogan And Dr. Rhonda Patrick are saying.
I’ve literally and figuratively lived this!
It’s the truth from my personal experience so I know for a fact it does!
Because I know what it’s like I can say that it isn’t just the science but our lifestyle as well.
The body takes all the individual ingredients from the things we digest.
If we cascade our body with garbage what’s going to happen?
It’s pretty obvious after sometime health will decline but not just because we’re aging.
This is massive progress in the right direction so try making Dr rhonda patrick sprout smoothie at home.
Make a shake like this everyday for a week so you can see the benefits for yourself.
Because you’ll feel so good it will inspire you to do more.
Listen to the science and reasoning behind Dr Rhonda Patrick Smoothie so you give it a try.
You’ll understand if you start.
Prove to yourself its possible and begin so this can be true for you.
Why Does This Matter?
Rhonda Patrick Smoothie Health Benefits
Lowering Inflammation – eating toxic foods this can lead to chronic inflammation.
Instead replace them with anti-inflammatory health foods.
These are the foods Dr. Rhonda is talking about and suggests in the diet.
Some of these foods or compounds are used by endurance athletes to increase physical output.
Nearly all professional athletes hire nutrition’s for this very reason.
We may not be athletes but we can still be healthy!
The nutrients in our foods help the body recovery from all aspects including aging!
Anti-aging properties – aging can be mitigated by nutrients including folate, selenium, vitamin B3, vitamin E, vitamin D, and phosphate plus many more.
Improve the quality of your diet by including whole grains, fruits, vegetables, and holistic protein.
Enjoy your favorite foods in moderation or practice portion control.
Manage calorie intake because the lower calories you eat the longer you could live.
Overall Health – Support aging and overall health by giving the body what it needs to stay prime.
Wanting to be a “healthier person” is ingrained in all of us.
Just because you’ve never tried a dr rhonda patrick smoothie doesn’t mean its to late!
We need these high quality essential nutrients so it is time to get them!
All that is required is the action!
Make one of these smoothies today!
The Best Part..?
Easy DIY Micronutrient Smoothie Detox
Pre-Mixed Super-green Powder Blend
Easiest Organic Super-food Supplement Powder For Smoothies
Many of us don’t have time and easy to make a dr rhonda patrick smoothie everyday!
We have other options to choose from because the plant kingdom is vast!
Look at this as an alternative example!
Eight essential amino acids and vitamins!
- Iron sulfides
- Vitamins A, B, C, D, E and K.
Regardless of what level we are in our own personal “health” change can be taken.
If getting all of these ingredients and blending is to much hassle try this!
Start to cleanse the system of the bad and fill it with the good so you can sleep at night.
It’s a very easy concept to understand but we also want easy to practice.
This organic mixed grass juice powder is a blend of highly nutritious grasses in a balanced, nourishing combination!
Start building confidence now.
I only know because I’ve experienced it for myself
You’ll build confidence by trying these foods or ingredients while improvising life expectancy.
If you’re looking for something that can be made easy and without a blender or fast try this.
This is the first Supergreen detox smoothie powder I ever tried so it is special to me.
How Can You Actually Use This?
Being fit and healthy is really going to improve quality of life because the body is functioning better.
Less aging, less pain, and better functioning brain!
Being prepared is more about you but it can also be about others.
Playing with grand kids or being able to retire, these are things you can only do if we’re healthy.
Some people don’t make it that far in life and this is tragic.
Life is no guarantee but what is possible is a guarantee that we are going to try to do something.
Lower oxidation inside the body so even our mitochondria will thanks us.
Making an effort makes all the difference but we have to stay strong.
The fact that we decide to try means we are strong.
It’s so easy to just ignore advice and do what “we think” is best but maybe we don’t know this is?
This gives us the chance to possibly live longer and get more fulfillment out of live.
More nourished cells better adapted to help promote health.
I was in this category.
Statistical more likely to die then someone at a healthy weight.
Better health will take these higher risks away or at least even them out.
I now spend my time trying to get this time back but help you others like you.
Dr Rhonda Patrick Smoothie will give you a step in a getting better so you to can achieve these goals.
Anyway I can help you I will so this has been my goal from the beginning.
I know what it is like to struggle but its not the end.
My entire life I had weight issues but decide not anymore.
You’ll at least know the truth and some semblance of what to do after reading these article.
My job is for anyone like me who needs help to provide that help.
You are the one who I wanna help.
I hope that I can provide useful information to you and my hope is that you can use these products to get healthy.
I had to start somewhere and this is where I started.
If you are new then this is a great start.
Dr rhonda patrick smoothie is something she eats everyday because she studies the body.
Someone like here that knows what she knows and only wants the best for herself and others.
Any products that you purchase through my websites we receive a tiny commission for.
I write these all for free to assist in helping you.
Please help me but first help yourself by investing in proper nutrition.
Dr rhonda patrick ultimate green micronutrient smoothie is a one way road to better health!
Always remember this because we only have one body and one life.
Health is never a laughing matter when tragedy strikes.
For you and me, lets make our health the best we can because of how important it really is.