High Protein Rice Grain “Explained”
High protein rice might sounds like an oxymoron but that’s only because we live in a protein obsessed world.
That being said, yes sure rice doesn’t have the protein content or availability a steak does but that doesn’t mean its any less effective.
Plus nothing is stopping anyone from eating a steak, try it with a side of rice.
The body will use protein for recovery and growth either way.
How much we get matters but its a very debated topic about how much and how often its needed.
I’m a believer in almost all aspects of health.
Someone who has first hand experience that we don’t need an excessive amount but like anything a good balance is needed.
Losing over 100 pounds after being an athlete and former US Army Infantrymen.
Now performance and longevity is something I’m obsessed with.
Rice has enough protein in it because I believe that natural substances were created equally, balanced from nature for us already.
Pre-made for humans to grown and consume.
In this world where “how do you get your protein?”
“And, how do you get enough?”
It’s just like anything, everyone is so worried about the little things but not what actually matters.
I was one of the people with higher risk and am still not completely immune to any of these disease, none of us are.
But what we eat and how we eat determines the risk levels you’re willing to face.
Its so bad they even put it in movies as a joke, this to me has actually become crazy.
Is Rice A High Source Of Protein?
What we can do is make sure we live a healthier lifestyle while eating better foods.
High protein rice can be broken down into categories for better understanding.
We should be more concerned with our overall health then we are with how many specific “grams of protein” we get everyday.
For 15 years I used my body for maximum performance and not once was I not able to preform because of “lack of protein”.
This being said though we must be worried about what we eat and its impact on health .
Because I’ve been able to build a strong, healthy body using an normal diet (like many others) this leads me to believe that it is in fact enough.
It becomes honestly a matter of opinion.
Like me, Jeff believes in results and longevity.
Here he talks here about training as well as protein and having positive nitrogen balance.
Sometimes the “unseen” things are the ones we need to focus on.
We both agree that protein “numbers” are less important then what we are actually eating and how food does that for us already.
The nutrients we get from our food matters and how the body uses it is crucial.
Rice is a slow long digestion carbs that releases its protein slowly, giving you great long term healing and recovering effects.
Having carbs with your protein insures that the blood carried this protein to the muscles so recovery can begin.
If you have an issues with carbs trying listening to this. Again, I agree because I’ve experienced that same things.
Different Types Of Rice Nutrition
Rice naturally has carbs and protein. Helping the body begin to “move” these proteins to the cells for repair.
The carbs will “carry” the amino acid’s and protein straight to the muscles cells.
With both carbs and protein the nutritional make-up of rice is already balanced out, here are the specifics.
What rice is high in protein?
Is wild rice high in protein?
- Calories – 130
- Protein – 2.4 Grams
- Carbs – 28.7 Grams
- Fat – 0.2 Grams
- Calories – 82
- Protein – 1.83 Grams
- Carbs – 17.05 Grams
- Fat – 1.8 Grams
- Calories – 100
- Protein – 4 Grams
- Carbs – 21 Grams
- Fat – .01 Grams
A serving of wild rice contains 4 grams of protein.
This is twice as much protein brown or white rice.
The protein in wild rice is a complete protein containing all essential amino acids.
If comparing these three for high protein rice, wild rice dominates the competition.
This proves that not all rice is created equal.
All rice has more then just protein and these important nutrients are often overlooked.
Vitamins, minerals and, phytonutrient are also found in all rice.
If you are looking for more holistic protein look here to maximize your intake from natural substances.
Rice has both of these factors and we are going to get into the actually nutritional benefits next.
Here are 11 essential nutrients we also need in a balance diet that rice contains:
Wild Rice The Protein “King”
Since out of the three, wild rice is by far has the highest content of amino acids and protein it’s the winner here.
This of course make the other two just as good of an option.
A perfect side for any meal and eaten by almost every culture on the planet rice will give you the nutrition you need.
Pair with other sources or even supplement with sources like this.
Because the content of rice is mostly carbohydrates make sure that we watch this all week.
Many other important factors were found wild rice may have 30 times greater antioxidant activity than white rice.
This means that its can help better fight aging and create longevity properties in the body.
If you want the most beneficial ingredients and the highest protein rice, wild rice is what you are looking for.
Your receive not only protein but all of the associated natural substances contained in this rice as a complex, not just a single ingredient.
This is why I think natural occurring foods or things derived from them are the best.
Best Organic Wild Rice Protein
Organic Wild Rice has more protein, fiber, and B vitamins than any other rice.
Non-GMO wild rice from Food To Live is safe for any diet.
Enjoy organic wild rice on a diet as it only has 116 calories per cup and has only 0.6g of fats.
Wild organic rice has a rich nutty flavor. Use it in stews and salads or make rice pudding.
Buy Organic Wild Rice bulk as it stores for many months and doesn’t need pre-soaking.
See most powders are artificially filled or created with processed un-natural procedures.
You know for a fact that this is derived from nature with all the nutrients intact.
Believing in whole foods wasn’t a choice to me.
Without a better “whole-listic” diet I would have been impossible for me to lose weight.
This is how its done, consistent, reasonable, changes to better foods.
The Slow Carb diet is full of these, free from crazy rules and insane requests.
The best, all-natural, non-toxic, whole foods based high protein rice powder.
Wherever we get our protein from, I want to make sure we understand that we can make good choices and get the benefits at the same time.
Choosing a food like high protein rice makes recovery easy and fast.
With others forms of protein anywhere from meat to plant-based the body used the amino acids to repair and form new tissue.
Wild rice is the most potent out of the natural rice category but we have the choice to do choose whichever way we want.
Supplement are a great way as well to receive nutrition if we can’t from our foods.
I suggest any and all these options to people because it take the control and puts it in your hands.
Our bodies function from the stimulus we put on it through. If we work out the body will grow from the demand.
Same with our diet, what we eat manages our bodily functions and determines how the complicated processes of health work.
Because my journey has been a lot of kinds of rice and whole foods, this is how I get my protein.
I have used all kinds of supplement and meals to receive what I need on a daily basis.
Even though rice my not be an absolute protein “powerhouse” you can still get high quality protein from rice.
It feeds much of the world and because it is a whole food from nature I believe in it.
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