Holistic Nutrition Protein Guide
So without too much “labeling” the specific words we use to define health lets understand holistic protein.
Holistic mostly means believing in the whole picture of health not just some of the factors but also understanding that everything is connected.
The “interwoven” web of factors that contribute to what makes us healthy or not.
Our connection with natural health foods created by nature to help us properly take care of ourselves.
I want to avoid words like “vegan” and “organic” because of people biases but they’re also the most important ways to describe.
Humans are born out of nature which is where holistic really becomes important in Greek holistic meant “entire” or “all”.
With health being all aspects of our body this is important. Since we are humans born out of nature we are really part of it.
The whole picture from nature to our bodies, healthy foods designed by nature for us.
I know and understand the bigger picture, I was bigger ( 300 pounds) to be exact, this is where my story starts.
I want to use the words whole foods-plant based to clear up people bias and beliefs.
Organic, vegan, plant-based, whole foods, vegetarian protein options is what we want whatever single words you want to use it makes little difference.
We are looking for the highest quality natural healing substance that nature provide for us.
Nature helped me get my health back now I want to share with you.
Almost all protein originally come from plants originally.
Even if you eat animal products the protein came from the plants that animals ate while living.
I believe that we do not need a massive amount of protein in this “protein” obsessed world.
It is very important but the bigger more important picture is overall health and quality.
There are more factors in the body then just protein itself.
All the extra micro nutrients and phytochemicals you can get from plants can help rejuvenate the body.
I never really trusted big protein companies that will throw anything they can into a product and sell it.
They started to make me sick or bloated all day.
I stated to develop stomach aches and pains from these big box “GNC” supplement brands.
It was the massive amount of processed low quality dairy and sugar so I started considering other options.
Completely pack into these products without consideration the effects might be quite severe.
Once I learned about nutrition and lost my 100 pounds its was easy to see why these foods were hurting me.
Once you know what these foods can do there is no real turning back now.
Time for me to get a little closer to nature and further away from junk.
I only use holistic proteins now and have healed my body from obesity so I do my best to stick to a plant-based whole foods diet.
Best Holistic Protein Powder Capsules
We know that nature created foods for us to be able to support our health, take Moringa for health.
This product is so great I wrote an entire separate article on it.
Its changed my life an amazing natural plant let the fibers containing natures most powerful super-food.
I’ve always suggested this awesome plant to anyone as a Holistic Protein supplement or endurance enhancer.
Moringa has the highest protein concentration of any plant ever studied and 17 types of amino acids.
Amino acids together complete protein but that isn’t all.
Calcium, vitamins A, B, B2, B3, B6, C and E. Macro minerals, trace minerals and phytonutrients fibers.
Called “The Never Die Tree”
- 9 times more protein than yogurt
- 10 times the vitamin A than carrots
- 15 times more potassium than bananas
- 12 times the vitamin C than oranges
- 17 times more calcium than milk
- 25 times more iron than spinach
How do you increase the bioavailability of your protein? Answers from a vegetarian bodybuilder!
Holistic Protein Powder
A vegan post-workout and meal replacement shake that is more than just nutritious!
Plant protein is not only healthier then traditional dairy proteins because of all the extra nutrients but also because of other possible problems with dairy.
For many its hard to digest that includes me. Most protein shakes are either Whey or animal based drinks whose chemical make is acidic to our bodies.
Complete plant-based protein is good for our gut health along with providing us with high quality holistic protein.
Use it as an overall health supplement or as meal replacement for some great weightloss!
Micronutrient dense 100 percent plant-based organic ingredients which are alkaline and work in harmony to make the body preform as optimal as possible.
+Pea and Hemp Protein
Being a patriot myself and a former US Army combat veteran this products really resonated with me.
When you are an Infantrymen you use your back for everything.
It’s literal back-breaking work humping 60 pounds of gear around all day.
It’s not just the name but the reason it was designed for.
Using superfoods and nutrition to improve health is what this is all about.
Training the body can take a toll on the body. Many high level professional athletes have turned to plant-based diets and supplements and “thrive”.
Inflammation, damage and injuries especially creep up on us as we age.
A healthier diet can reduce inflammation, heal old injuries and keep you feeling as energized as ever.
Imagine having to eat these all everyday…. it would be nearly impossible considering time, money, availability, not to mention the mess.
Now Image getting the benefits of eat 40 plus fruits & vegetables every single day all in a serving.
Receiving nutrition from all these amazing sources all in one beautiful super green scoop. Mix with water patriot power greens holistic protein powder!
- Green cabbage
- Dragon fruit
- Passion fruit
- Black Currant
- Sweet potato
- Coconut Water
Inflammation support for aches & pains
Cardiovascular and circulation support
Holistic Protein Bars
10 grams of organic plant-based clean protein and (brown rice, pea, chia seeds).
6 grams of organic dietary fiber and only 4 grams of sugar. 140 calories per bar.
USDA organic, vegan, non dairy, gluten-free, lactose free, soy free, kosher, non-GMO, free of all artificial colors, flavors, and preservatives.
A perfect way to supplement your daily diet and nutritional needs and a healthy way to curb cravings and hunger.
Great for meal replacement or on-the-go breakfast and lunch.
Build lean muscle, pre or post workout!
20g protein in every bar including 3g fiber from real food.
Vegan certified, non-GMO Project Verified, gluten-free, no artificial flavors or preservatives.
Vega 20g Protein Bar will provide you with high quality fuel so you can power through life.
Each bar has 20 grams plant-based protein because it’s made from a multisource plant-based protein.
Pea and brown rice protein with nuts. 12% DV with organic agave, rice starch and nuts.
Non-GMO Project verified, gluten-free, vegan, and have no artificial sweeteners, flavors and colors.
15 Powerful Holistic Protein Food
- Black Beans
- Lima Beans
- Soy milk
Replace negative health food with positive inspiring ones.
As long as our body receives the best nutrition possible it will do it best to shine.
We have a lot of options when it comes to holistic protein sources.
It’s easy to understand that food choices make a difference because we eat become a refection of our health.
I want to help everyone to know how possible it is and what they need to do to succeed.
Making small changes in diet and lifestyle make a big difference but it more then worth it.
Only way to change is by deciding that higher quality foods are better and also realizing that some of the food we eat is toxic.
If you know how important food is enjoy these amazing products or if you have never tried them try them see for yourself
We support high quality foods and products here at optimized nutrition.
I am an affiliate for these goods if any one purchases I will get a tiny amount in commission.
It comes out of the price of what the company make so instead of them getting it all you are helping give back to me (thank you).