Sports Nutrition Guide
Maximum sports nutrition will give you the edge you’re looking for.
Getting the proper nutrition not only effects performance but overall body composition.
What do you mean by sport nutrition?
Nutrition is important not only in performance but for overall health as well.
Nutrition not only healed my obesity but it gave me my health back.
What is the role of nutrition in sports?
Maximizing athletic performance while maintaining optimal overall health and longevity.
Receiving the correct nutrients from the food and supplement we take are crucial.
It is no secret, we all know that what foods are ultimately “healthy” or not.
You also know that eating healthier is better for live expectancy and long term health.
Providing the body with the things it needs to strive for the best is a must if we want maximum achievement.
I spent a majority of my life overweight but used food to heal and hopefully preserve my health.
Maximum sports nutrition is all about receiving proper nutrients.
The body and mind will do the rest.
This will be a complete guide on how we can do this and ways to start.
Getting the absolute best out of your body while protecting and preserving it.
That’s Not All…
Maximum Nutrition Program
What is a good diet for athletes?
Many natural foods can help our bodies preform better athletically.
We are also going to look at what many professional athletes eat.
By the end of this I hope you will be able to design a maximum sports nutrition plan right for you.
Without the correct fuel for the body we are cut short.
When we need to dip deep it won’t be there.
Fueling the body with the right amount of nutrients is more then just about calories.
Beet juice is a great example of this it can strengthen muscle contraction and transmission of nerve signals.
Check out these foods to see what you should be eating.
You will soon discover that a majority of these foods are whole foods.
A Holistic diet provides the body with the right amount of nutrients for athletic performance and overall health.
Why is nutrition important in sport?
Look to see what a Olympian eats.
Having all the required vitamins, minerals and, micro-nutrients we nourish the body.
Our performance threshold increases with maximum sports nutrition.
How can I increase my athletic endurance?
This being said many still adopt eating animals products this is a personal choice.
Whatever you choose a majority of athletes still eat meat.
Here’s The Deal….
Sport Nutrition Guidebook
SPORT NUTRITION PDF GUIDE
You’ll need a complete guide to get off and running.
Either figuratively or literally its time for change.
This great resource will provides powerful nutrition for athletes and active individuals.
Giving you a good broad discipline of performance nutrition.
This guide offers many options so you can find a more sensible, well-balanced combinations of foods that will work for you.
- Author designed and coordinated sports nutrition programs
- 55 pages with individual chapters
- Macro-nutrients, hydration, supplementation, pre-competition intake, food intolerance, etc.
- Sample menus, restaurant selection recommendations, quick index AND MORE
- Available NOW as immediate downloadable PDF
But There Is More…
Combat Nutrition Program
Get the most out of Brazilian Jiujitsu, Wrestling, Boxing, Football or MMA Training.
I pride myself in helping others understand their own bodies and on being able to communicate nutritional science in an understandable way.Reid Reale Founder
- Discover how proteins carbs and fats affect your body
- Increase Your Training Performance and Recovery
- Which foods to eat to perform at maximum capacity
- Start cutting weight properly and effectively
- Receive meal plans for you to perform well and recover even better.
- Learn the optimal amount of Protein, Carbs and fat you need on a daily basis
- Discover how important vitamins and minerals are to combat athlete
Personally being a football athlete for over 7 years I wish I had access to this back then.
The benefits you will see from this simple and easy guide will shine in your game.
Think of it as an investment into not just health but to the sport you love.
The mental and physical advantage of having maximum sports nutrition work for you!
The Best Part?
Sports Nutrition Supplements
Beet juice is my preferred choice when it comes to supplements.
I use this regulary for strenght training and it has never failed me.
The reason it is one of my favorite it because this is derived from natural plant.
Anytime you choose a supplement let nature do it for you!
- Feel more mental clarity and physical energy, due to improved circulation
- Powerful nutrients relax the blood vessels which helps support healthy heart functions
- The high nitrate levels help improve all-important circulation to the brain
Nitric oxide from beet juice helps the body increase blood flow.
Green Tea is something similar you can use that has similar medicinal effects.
Many nutrients that come from the plants provide a vast array of healing fibers.
“I use beet juice in my practice and I have athlete clients who swear by it.Barbara Lewin, R.D.
Sports Performance Nutrition Bars
Best Protein Bar Ever
- Boosts Metabolism & Helps You Feel Full Longer
- Clinically Proven to Promote Weight Loss Activity
- Supports Healthy Cardiovascular Function
- Helps Support Blood Sugar Levels Which Are Already Within Normal Range
These are great for on the go!
I do intermittent fasting for overall health and keep these around for when its time to eat.
Try fasting for 24 hours for better health.
Full of all the nutrients you want and none of what you don’t.
Use as a snack or for a quick meal.
Healtier then “eating out” and easier then cooking.
My goal had always been to help people make better nutritional decisions.
It had change my life and the lives of many.
It’s very important we all take care of our health and this is one of the keys to doing it.
No matter the sport or reason for needing maximum sports nutrition it matter.
You’ll also be supporting overall health and longevity so that’s never a bad thing.
Choosing to change my diet started because no other way existed to heal my obesity.
What I learned after that was nutrition was the missing factor I needed.
After learning this for myself I learned what it does for athletes.
This can be you if you decide to get these nutrients!
The body will take care of the rest but it is up to us to make the choices.
The positive choices to better ourselves for the love of what we do.
Better nutrients will supercharge the body into a new playing field.
Because I changed my life with better diet and habits I have put this together.
I write these articles so its possible for others like yourself to find encouragement.
Help support us here at Optimized Nutrition!
We have become an affiliate for any great products on this website!
Personally I use and respect them so I help promote them also.
Help support your own Maximum Sports Nutrition and in doing so support us!
This will be reinvested into more free information for you!
I wish writing these long articles were good for my health but this is about you not me.
I feel its my job to write while being unbias just presenting information in a digestible way.
What did you get from this that you liked?
Were any things unclear or confusing?