MCT oil vs Coconut Oil Ultimate Comparison!
MCT oil vs coconut oil is a battle you will be surprised by at the end.
More similar then they’re different, this will explain all the details to help you make better choices.
A few years back before I began to lose weight, all I knew about was Coconut oil.
MTC’s have recently made it “onto the seen” and are something regularly used in coffee and supplements.
62 percent to 65 percent of the fatty acids in coconut oil are MCT’s.
Even though there is a difference in variation between both of these amazing oils, they’re not that different after all.
When comparing them we want to stay unbias. Being so similar, the fats from coconut oil exist in nature right out of the box.
MTC oil is essentially distilled from natural sources so both have their reasons and purpose.
A majority of MTC oil is extracted from the coconut so it really gave it existence.
I have personally used both and suggest both to anyone who wants better health.
I’m someone who lost over 100 pounds by switching to better health alternatives.
Now, I believe in nutrition so much my mission is to help others like you.
It’s become a self-less act because I know for a fact that many people are suffering like I once was.
Things need to change and the only way to do that is to answer all the questions you have about mct oil vs coconut oil.
Experience with both of them will help you make a jump into better health practices.
If we eat higher quality nutrition we will have overall better health, plain and simple.
MCT Oil Help
To understand the benefits first we must understand what role MTC plays in the body.
Thomas here is someone, who like me has lost tons of weight and built the body of his dreams.
I’m on that same journey to take my health back. I’m also guessing you are interested in doing this because you’re reading this.
MTC stands for medium chain triglycerides. This refers to the length and make up of what these fatty acids consist of.
Using them for energy the body will burn them and “power up” the cells throughout the day.
Think of these fatty acids it as an energy source full of “brain food” for focus and prolonged energy expenditure.
Overall lower calorie while being more likely to be absorbs faster and used for energy then a traditional Long-chain amino.
Here are 5 benefits of MTCs
- Promotes Weight Loss
- Better Brain And Memory Function
- Increased Endurance
- Improve Prolonged Energy
- Help with Ketosis (Fat Burning)
Easily absorbable because of the fact they require fewer steps to break down in-between digestion.
Forcing the body to use fat for energy can switch the metabolism over to using that fat for energy, eventually helping you burn body fat.
Anyone know what fasting is? Me and Thomas are both huge advocated of fasting.
If you don’t know here is a beginner’s guide to Intermittent fasting.
Combining MTC Oil is great for energy while fasting, as well as converting the body to a fat burning machine.
Best MTC Oil Available
Medium-chain triglycerides (MCTs) are a type of fat that may help your body achieve Ketosis – the process which your body burns fat for energy.
Sourced from USDA Organic Coconut Oil with absolutely NO palm oil
MCT Oil is odorless, tasteless and can be substituted with traditional oils.
Add to protein shakes,coffee, or any other types of beverages.
Other brands claim to be but our MCT Oil is USDA certified Organic and 3rd party Non-GMO project Verified and Certified Keto, Paleo and Vegan Friendly.
Coconut Oil Benefits
Dr. Axe break down that massive amount of benefits that Coconut Oil has on health.
Because almost 65 percent of Coconut Oil contains MTCs the benefits are very similar.
That being said you still get the quality energy and brain function benefits that you get with just MTC.
There as been 1500 studies proving coconut oil is amazing for health, Dr. Axe explains.
From an all natural source the benefits of Coconut Oil
Always believing in natures way of delivering nutrients Coconut is one of my favorites.
Proving us with the calories and the energy we need while helping to reduce fat.
Supporting digestive health with its natural fibers.
Again with amazing “brain foods” and fats to keep the brain sharp and young.
This energy can sustain my mental focus or my physical activity for hours during the day before I eat keeping me “fueled”.
Please, I ask of you try intermittent fasting for better health and use either MTC oil or coconut oil.
I’m just gonna say it “this is the holy grail of weight-loss”.
Best Coconut Oil Available
Live Superfoods is an online purveyor of raw organic foods and natural supplements.
There goal is to provide customers with a selection of the purest unprocessed foods with all their precious nutrients intact.
Our company owns and operates a USDA-certified organic packaging facility.
We pride ourselves on having a very rapid inventory turnover, which ensures that our customers receive the freshest possible products.
And because we sell directly to our customers, we are able to pass on significant savings.
In addition to our own brand of Live Superfoods products, we offer many products from our industry’s finest suppliers.
Best Oil Soft-gels
Coconut oil has been used for decades within the beauty industry to improve hair, skin and nail health.
The health benefits associated with this vitamin rich oil are however not limited to the external body, in fact you could argue that the internal benefits far outweigh the external.
Coconut Oil by Vita Balance is made from pressing the dried white flesh of the coconut.
The extra virgin oil isn’t exposed to high temperatures, chemicals or solvents during the manufacturing process.
Allowing the oil to maintain its original chemical composition.
Coconut Oil And MCT Oil For Keto Diet
Regardless of which you decide both are beneficial and can be used in conjunction with a Keto type diet.
With this diet your primary function is to tap into fat and use it for energy.
The ketones stored in the fat of these oils will be broken down and burned for sustainable energy.
Once gone, the body will begin breaking down its own “fat store” as to continue the process of lipolysis (fat burning).
Because you are at a low amount of carbohydrates on this diet, the body needs to use fat instead, as its primary fuel source.
Cutting down on things that turn to sugar (carbs or sugar), the body needs a more prolonged, sustainable energy in the form of breaking down overall fat.
Both Oils boost fat burning while also giving you optimal fuel thought-out the day.
With ketones already in your bloodstream from either the mct oil or coconut oil we can “switch” the body to use fat as our source of power.
Any diet or health-conscious decision I condone. As long as we are trying methods and getting healthier then we were this is a win in my book.
It took me years to lose all my body fat with a lot trial and error, absolutely no shame in continuing to improve longevity and health.
Oils For Weight Loss
For curbing appetite It amazing. Keeping us burning fat even better. Helping digestion while boosting brain cognition, all of these are fantastic.
With a proper diet or Intermittent fasting program these oils are the “sword sharpener” you can use to keep you in the game to lose that belly fat.
Enough knowledge and the right applications, they can be the next thing you need to unlock your hidden potential.
One that you must be careful of is the net calories of each serving. If done incorrectly just adding these oils can add calories.
If you are already over in total calories this is a mistake. The body must be in a caloric deficit (below the amount burned) to lose.
If no other things are done then we are just adding additional calories to our diet which won’t result in any loss.
The only consideration that we need to be careful with is this.
Stay reasonable with the calories you consume and supplement these superior oils!
Try Them In Coffee!
Combining these Oils with coffee is the best way to start a day!
You get the amazing benefits of coffee and the oils to curb appetite.
Great for people who meal replace of fast like I do.
Holding you o and burnign fat while doing so.
Fire the metabolism to get it going and enhance brain function.
Coffee is a great brain enhancer combine this with the amazing benefits of either oil.
Get the body going with coffee and set it up for prolonged energy with MTC’s.
Setting the body up to burn fat in the morning is the best way to power the brain and yourself through out the entire day.
Plus the more fat you burn the healthier you will become, why not use it as a fuel source.
Since I believe In natural products try adding Raw Honey as well for the benefits it has on health.
- Raw Honey
- MTC Oils
A perfect way to start for anyone wanting a morning routine.
MCT Oil vs Coconut Oil have you decided which one you desire more?
At this point I’m willing to do just about anything to help you make better health decisions.
I’m dedicating my life to keeping myself happy and fit. Now that I do, It’s my job to help others so they can as well.
Without help, I would have never had this information to share. We need this knowledge to understand that all of us that are suffering can have a way out.
Healing the damage I caused my body from being obese and eating foods that were killing me.
Lets not compare MCT oil vs Coconut oil instead I want to look at them as a whole.
Both can improve health and wellbeing, its up to us to choose what we want.
It’s now my personal responsibility to help you so your well-being doesn’t have to feel out of control anymore.
Use this knowledge as the power that breaks you out of this loop of health issues.
Place amazing natural products into the body and watch it shine.
What we eat is the only thing I feel like we have complete conrol over. Someone else can make you do somethings, but what we lift to out month is our responsibility.
I believe and use these products personally so I’m an affiliate for them.
All this mean is that any purchases that are made, I’m able to get a tiny commission from the company.
Otherwise I work for free to provide these articals. Help support yourself, your health and Optimized Nutrition.