Red Tea Vs Green Tea
Are you like me and can’t sleep at night wondering about red tea vs green tea?
That’s ok because today you are going to find out the differences.
Have other people been receiving these benefits and I haven’t?
I personally recommend both but today we will pick the one right for you.
What is the difference between green tea and red tea?
One major difference is that caffeine content!
Rea tea is generally caffeine free.
While Green tea’s like matcha have a moderate to high amount.
Red tea is usually referred to as rooibos tea.
I wrote about how Green tea contains many of the same healing properties.
Both pack there own punch when it comes to health.
One without caffeine and one heavy with it.
It seems the more I find out about how tea improves health, I find more of the same.
All are usually similar but provide there own small differences.
Either are a good health substance to get into the body.
Tea is a great way to provide ourselves with the correct nutrition needed for physical function.
To be honest we want the benefits of both!
Red Tea Vs Green Tea is a battle to see which one you need more then a fight to the death.
Comparing them is not like comparing something good or bad.
Both deliver the body with special micronutrients we can utilize for better health.
Which tea is the better choice for you so far?
Here’s The Deal..
Tea Health Benefits
Red Tea And Green Tea Difference
Red Rooibos Tea
This tea is the best alternative for people who want to reduce their intake of caffeine or avoid it.
Red tea contains vital minerals needed for the body.
This tea is great for anyone looking for the health benefits of tea without the caffeine.
Is red tea good for you?
Tea has 8 to 10 times the polyphenols found in vegetables or fruit!
With such a high concentration of herbal nutrients we can help protect the body from age related decline.
As we age the body is less able to deal with the stresses of life, both enviromentally and physically.
Better Nutrition gives us the ability to give our bodies a chance to protect themselves.
Red tea is red in color and has a sweet, earthy flavor others say may be similar to black tea.
Drink it at your prefered temperature everyday and enjoy.
Drinking tea can help assist in weightloss as well.
I’ve been able to used natural foods like tea to help heal my body from obesity.
Does red tea help with weight loss?
Not only is it a 0 calorie drink but it provides all these medicinal properties.
Keeping blood sugar levels low is key to reducing weight gain and can help produce weightloss overtime.
That’s Not All..
Matcha Green Tea
Here I wrote about my favorite Matcha green tea and the benefits of it alone.
Matcha green tea does contains caffeine so this is for anyone (like me) that enjoys it.
Antioxidants are substances in foods that can help protect your cells from damage.
Damage can come from oxidation in the form of aging.
Green tea just like red tea has tons of these.
These can help us fight this process while also helping fight disease.
Protecting our cells is crutial shielding them from damage keeps is important.
Which type of tea is healthiest?
Trying to decide between two great things is never an easy task.
All of these medicinal properties are what makes red tea vs green tea a good question.
What tea helps you lose belly fat?
A lot like red tea this increase in metabolism with the reduction of blood level spikes can help reduce body fat.
To be honest both of these are my two favorite.
I wrote a separate article green tea and its many different types.
The competition is getting thick so we need to keep figuring out which tea to try.
Personally variety is my favorite and I always try to experiment and see what I like best.
As I write this I’m drinking a big glass of green tea now!
Here’s The Deal..
Consume Tea Everyday
Red Tea Vs Green Tea Healthy Benefits
The benefits are so similar with caffeine being the biggest difference.
Try drinking one everyday to see which you enjoy more.
Which do you think you prefer as we move along?
I don’t want this to be a “battle between to armies”.
Instead make it more of a battle to see which you enjoy more.
With similar anti-oxidant properties and both containing vitamins and minerals more similarities arise.
Tea has been a treasured health beverage for thousands of years.
Because I write about nutrition I end up writing about tea a lot.
Herbal tea is great for energy.
Violet tea is a little known sometimes forgotten healer.
The Best Oolong tea is always a great option considering its many benefits.
Whichever kind of tea you choose your body will thank you.
You’ll never regret making better health decisions because your investing into your own health.
Nothing is more important then our health without it we are in big trouble.
Red and green tea can benefit the body in many ways:
- Protecting The Liver
- High in antioxidants
- Boosts metabolism to help burns calories
- Calm the mind and relax the body
- Rich in nutrition, fiber and vitamins
- Enhanced mood and focus
- Provides vitamin C, selenium, chromium, zinc and magnesium
- Helps protect against Disease
- Help Fight Cancer
- Lowers Cholesterol And Blood Sugar
- Boost Brain Cognition
For thousands of year tea has been used as a medicinal health substance.
Between them there are many differences but overall it can help promote health.
Which tea is best?
My answer to this question is “whichever tea you ingest”.
The best tea is the tea you start drinking!
We can only change for the better by making healthier alterative choices.
How Can You Actually Use This?
Red Rooibos Tea Health
Remember even though this is a comparison we must respect both sides.
Both are great for health and have similar properties but differ in certian areas.
Without insulting your intelligence remember that we have to drink the tea and take the action.
Better nutrition helped shape my life for the better so it can for you.
I had to change and begin to make small choices along the way its always starts with effort.
Begin giving the body what it needs to get better.
- Vitamin C
Reasons You Need Red Tea:
- Heart Health Promoter
- Diabetes And Blood Sugar Level Stabilizer
- Weight Loss Care
- Improved Skin
- Increase Bone Strength
- Reduce Cancer Risks
- Improve Digestion
Helping myself was the only way that I could possibly heal my disease.
I was obese and no one could help me but myself.
I started comparing healthy foods vs negative foods.
The difference is something that really opened my eyes.
There are few hours in life more agreeable than the hour dedicated to the ceremony known as afternoon tea.-Henry James
Just like red tea vs green tea I compared what they were doing to me.
The difference being that these are both healthy but my diet wasn’t.
In contrast the gap between these two tea’s is small.
Only small things separate them.
And both are beneficial for our overall longevity and life expectancy.
With my health and healthy foods vs negative foods the gap was huge.
What i’m saying is that making better health decisions is powerful.
A woman is like a tea bag – you can’t tell how strong she is until you put her in hot water.-Eleanor Roosevelt
Matcha Green Tea Health
Becasue I use caffeine and like the “focusing ability” it gives my pick is green tea.
Red tea tastes better but without the caffeine it’s different for me.
I adore the caffeine from green tea but prefer the taste of red tea.
This is a personal journey and one that I think will benefit you.
Learn a little about yourself.
You might think you know yourself but try something new, I bet you will be suprised.
Lose a few pounds and feel better!
Green Tea Provides:
- Vitamin C
Reasons You Need Green Tea:
- Great Taste
- Help Focus
- Boost Immune Function
- Improve Skin
- Good Heart Health
- Better Blood Sugar Levels
- Boost Metabolism
- Weight Management
- Help Body Manage Cancer Risk
Red tea vs green tea has been more about how similar they’re are then different.
I think this is a lot like people.
We all enjoy good health but sometime neglect ourselves.
You wanna be healthy that is our right as humans but we have to take action now.
There is nothing quite like a freshly brewed pot of tea to get you going in the morning.-Phyllis Logan
Everyone I know always tells me they don’t take enough care of themselves.
That means they’re aware but choose to not do it.
This saddens me and this is why I do what I do.
All of this is created for others like you to make the best decisions they can for themselves.
I hope you decide to make better nutrition and health something you begin to enjoy.
As much as you can eat healthy, it’s also important to remember to drink healthy too. Tea is very healing.-Kristin Chenoweth
All of this was created for you by me.
Red tea vs green tea has been more about you then the difference between them.
I always say that these are tools.
But in order for these to be useful tools they must be used.
Which did you decide was for you?
One tastes a lot better.
The other give you more energy and focus.
Despite the small difference in nutrition levels both promote health.
This is my goal and I hoped to help you do this.
Nutrition helps me so much and I have nature to thank for that.
I healed a disease that millions still suffer from.
Because I know that something can be done I am here to help you.
We are not trapped unless we choose to do nothing.
This is all about choosing to better our habits so we can heal overtime.
A lot of what we do is damaging to the body.
Instead choose to try to help yourself and provide the body with high quality nutrients.
It for sure changed my life and well being.
Its never to late and it is for sure never to early to start.
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Like I said earlier I just finished my giant glass of matcha writing this.
I hope you do that same in your life.
We are affiliated with these companies that products these tea’s and receive a small commission on purchases.
This helps me provide these articles for free because I still have to eat and buy tea!