“Shocking” Schisandra Health Benefits
You’re looking for schisandra health benefits because I’m assuming you heard about how great it was.
Today we are going to break down all aspect of the schisandra berry.
All the aspects of this medicianl healing berry so you can start improving health as soon as possible.
From natural medicinal properties to improving longevity or reducing stress, this fruit is one of natures “powerhouses”.
Blueberry are also another powerful anti-aging fruit I wrote about here.
Who am I?
I’m someone who like many suffered from obesity and weight my entire life.
Being 100 pounds overweight and miserable, nutrition and the foods I now eat helped changed my life.
Finding influential foods that better improve health so that we can stay healthy and young.
What we eat determines the kind of health we experience.
Some foods “back up” our aging health while others can tear it down.
Processed “non-foods” wreak havoc on our health, which compounds as we age.
While fruits like schisandra berries have a plethora of massive healing agents in them that do the opposite.
Closely related to the benefits of Chinese green tea.
Apoptogenic herbs and superfoods have been utilized by the Chinese and eastern medicine for longer then we know.
Schisandra has medicinal plant healing properties so these berries are used for better human health.
Learning from not only my personal experiences but scientific studies and others who have done the same.
It’s my job to help you discern between these two side and this is what we are going to do here.
Schisandra Health Benefits Research
What are these benefits?
How and why do they work?
What does this mean?
What is schizandra good for?
Being an adaptogen with tons of antioxidant properties, this give the cells of our body the correct fibers to create more potent cell regeneration.
Increased “cell potential” by increasing the amount of nutrients and vitamins we need for the body to strive.
Schisandra berries are also packed with anti-oxidants but we not stopping there.
These help the body fight oxidation and shield us from damage from the outside world.
Add it all up and this fruit has more nutrition and healing potential then almost anything (except wild blueberries my favorite).
Here are 3 great examples why:
A medicinal plant can be used to treat a specific aliment or used to improve and maintain health.
For thousand of years is has been considered to be ligament way to stay healthy.
This plant nutrition assist the mind and body in balancing stress as well as our hormones.
They can raise the body’s tolerance to environmental stress, anxiety, toxins, trauma, mental fog or mental illnesses.
More balanced hormones with a more balanced brain will keep you at an “even keel” all day everyday.
Molecules that defend or fight toxins and free radicals inside the body.
Free radicals are unwanted toxins or can sometimes be internal stresses.
Anti-oxidants then give these cells electrons to negate them.
Here the deal…
7 Schisandra Health Benefits
- Metabolize And Reduce Stress And Anxiety
- Support Adrenal Functions
- Improved Cognitive Performance
- Reduce Alzheimer’s Risk
- Fight Depression
Ok now we want to break down how it does these things.
This is some of the reasons its so goods for Improved Cognitive Performance.
Just as well this also shows how it can Metabolize And Reducing Stress And Anxiety.
Fighting Depression becomes a counter effect because of the changes in addition to the others.
The more we reduce inflammation in the body the younger, healthier, and stronger we will be.
Anti-Inflammatory nature foods like schisandra berry and turmeric reduce this damage.
Because natural plants can reduce inflammation they’re keeping the body younger.
We avoid damaged cells and chronic inflammation what can kill!
This fact proves that these to are linked.
Reducing this damage with anti-inflammatory foods can help Reduce Alzheimer’s Risk.
This increases overall Longevity of life and health.
Improved aging with improved quality of life.
The things that make us age the most are inflammation or oxidation.
This is how it can Support Adrenal Functions by protecting hormones from stress.
When stressed we are burdened, the body is producing hormones that are not conducive to long term health.
Are you surprised by this list of Shisandra Health benefits?
Why does this matter?
Schisandra Berry Nutrition Benefits
Anti-oxidants and adaptogens counter-act damage and give you a “fighting” chance against aging or disease.
Reduced stress and oxidation will increase out hormone profiles keeping us in a younger state.
Safeguard the mind from pointless aging while enhancing the way it preforms.
Keeping Alzheimer’s risk as well as brain inflammation to a minimum.
Reducing the possibility of inflammation of the cardiovascular system.
Arteries and cells walls are important body systems that oxidize and can lead to disease.
Block out negative cells from entering and damaging these cells.
Without the proper nutrition the body is unable to neutralize the toxic cells.
A lot of the foods we ingest are doing damage that we don’t even know about.
If instead we switch to better alternatives we are healing and preventing this damage not worsening it.
Schisandra Berry Tea
Schizandra is called the “quintessence of Chinese herbs: because it has so many health-promoting functions.
Powerful and safe general anti-inflammatory herb that relieves grand inflammation that causes degeneration and aging.
One of the Orient’s truly great health-promoting herbs, now available in an instant delicious, all-natural tea.
Schisandra Extract “Tonic”
This might actually be the easiest way to consume the properties of this berry!
Mix with anything in an instant and go for it.
Extract is concentrated liquid taken from the berry.
Unlike tea or powder this is a liquid designed to more mixable and faster.
Schisandra Extract from the ripe berry of Chinense vines which are certified organically grown.
Add 1 full squeeze of the dropper bulb to 2 oz. of water or juice, 2 to 5 times per day. Best taken between meals.
Certified organic cane alcohol, distilled water & certified organic schisandra extractives.
Nationally branded products that are produced according to manufacturing standards set by regulators.
Organic Schizandra Powder Extract
Freeze dried and then extracted this highly concentrated power is an impeccable way to assure you get these nutrients.
My favorite and preferred way is to mix this with my favorite low calorie drink.
Make sure its low sugar and low in calories and carbohydrates.
Drinking calories is often a mistake a lot of us make.
100% Organic American-grown Schizandra berries freeze-dried at peak ripeness to lock in maximum antioxidant potential.
This renowned beautifying tonic berry makes an ultra refreshing functional beverage!
Dried at peak ripeness using a proprietary process to lock-in and maximize their Antioxidant Potential and Nutritive & Adaptogenic properties!
Schisandra health benefits are really only limited by our choice to consume it.
Without these nutrients the body is not supported optimally.
With them in our diet we are supported, sometimes health really just is that easy.
How to Consume Schisandra
Some Asian users take 1 teaspoon a day. This can make a lovely infusion within fruit juice.
Try pour 1/2 of s cup in a 1-gallon pitcher of a dark fruit juice and allow it to soak for 1 day.
This is a great natural way to “infuse” your water for a great natural “tonic” of sorts.
Most often Schisandra is dried in the sun and then used in various formulas to improve vitality.
Dried or powdered forms can be added to any liquid
It can be mixing as a dried fruit extract in water to create a tincture or a tonic whatever you prefer.
Can you eat dried Schisandra berries?
People do not typically eat them in their dried state due to the “medicinal taste”.
Being able to drink or infuse almost any drink is the preferred and recommended way.
Tea is a great option and so is a low sugar fruit juice infusion.
You can mask the taste with fruit juice or whatever low sugar healthy drink you want to adopt.
Schisandra health benefits may be just as vast as the way you can consume it for better health.
Not getting nutrients the body seems to only go down hill. I remember watching my health just slowly decline.
Instead of watching and waiting for this “decline” everyday instead improve and support it so that you can instead improve.
Helping people make better, healthier choice is now my life plan.
Mostly because its something I struggled with for so long and finally escaped.
Choosing to make better food choices so I did have to be someone who I didn’t want to be.
Being stuck in an unhealthy body isn’t a life I could live anymore.
But since this isn’t about me anymore, I want to empower others like you.
I’d like to guide and mentor others who need information to help them understand or make better informed decisions.
This is me trying to accomplish just that.
Through free articles and personal experience I share what I’ve learned along the way.
Anyone who needs a better prolonged healthier life with more enjoyment and less pain.
It can be berries that provide you with the nutrients like these schisandra health benefits.
There are other natural plants that do similar and some that don’t.
Regardless, I’m here to help everyone understand the power of nutrition because of how its effected me.
I believe in these products and use them. Any products on this site I’m an affiliate for.
This only means I receive a small commission on any purchases.
I use this to support Optimized Nutrition to give you more free writings.
Any money will be reinvested into more value base for you.
Meaning more free health information so you can better promote overall health.