Types Of Green Tea
When talking about the types of green tea we mostly are talking about traditional Japanese or Chinese green tea’s.
Know for its medicinal powers and ability to help keep the body alkaline and healthy.
Nutrition is the most important factor of health, what you eat and drink become how your body functions.
I’ve been 100 pounds overweight and obese, I was able to lose the weight but not without learning and researching for years about how.
Humans have complete control over what we drink so please let it be Green Tea.
Other than any “natural” products we consume the only other option is un-natural.
Here is an insane list of 10 unnatural drink we regularly consume and the damages they causes.
Drinking calories is an invisible way of pushing us over our daily calories intake.
This can lead to so many unwanted health conditions its being said that; sugary drink are super-sizing the obesity epidemic in America.
Either choice to drink healthy medicinal healing types of green tea or water, its rare anyone how knows health suggests anything else.
I’ve only been addicted to soda while drinking it regularly for about a year.
As an absolute fact during this time I was the heaviest I’d ever been in life at 289 pounds!
This lesson has been taught to me before now it’s my job to share it with you.
Types Of Green Tea For Weight Loss
Another article I write about Chinese Green Tea and how it can contribute to assisting in weight-loss.
This explains the history, science and reasons why and how it helps you lose weight and get healthier.
I explain the difference between Chinese vs Japanese Tea.
So you know, there are only small things the separate these two, region, temperature, and taste.
The health benefits are sometimes almost identical because of these similarities but make sure to tailor to your liking.
Of course tea is not the only health conscious choice we have to make but its a small part of a bigger picture.
Once small decision here to cut out drinks that are killing us. The next step to replace it with something better.
From nasty garbage to cleansing agent the body can now begin the processes of better health.
Since I already wrote about Chinese Green Tea’s, in this we are going to explore some different types of Japanese green tea’s.
Just as able to assist in weight loss its more what these natural teas do for the blood, brain organs, and gut health.
This list is just as viable for weight-loss because the similarities of all green tea’s.
Different Types Of Green Tea And Benefits
Top 5 Kinds Of Green Tea
Sencha tea contains compounds named polyphenols which are amazing antioxidants that help out bodies avoid cellular damage as well as genetic.
It can help you improve cardiovascular damage while protecting against heart disease.
Many green tea has been used to help prevent cancer the polyphenols appear to show promise in the prevention of prostate cancer.
If we are drinking anything else then we won’t receive these properties.
In many cases drinking anything else (soda, energy drinks, sugary beverages) we are also promoting declining health because of the contents in them.
It becomes a fight for what you want in life so we must make superior choices for things to change.
Is considered to be the most luxurious and therefore expensive teas. Gyokuro also helps combat diabetes. It can maintain blood glucose levels at the correct rates, preventing issues with this disease.
Modern research has shown that flavonoids and proanthocyanidins in this tea can lead to massive benefits.
These are compounds foods in natural health foods that help shields us against cancer cells and heart disease.
Flavonoids are good for the muscular and skeletal system. They also allow for build up of collagen in the body while both compounds may help prevent cancer.
Some of the foods we eat on a regular basis can promote cancer in the body.
Containing non-natural toxic substances the body can’t recognize cancer rate keep rising over time.
The compounds in medicinal green teas are designed by nature for our health thousands of years ago.
These “cancer foods” are created for top profit, convenince, and shelf life probably made last year.
Most all green tea can help remove any toxins we receive either from ingesting or environmental.
The body stores toxins in our fat cells when losing weight these toxins are released and needs flushed from the system.
Hormones are a big part of this as well.
Because of the power this tea has to help improve hormone function it might be one of my new favorites.
Hormones are so important they can even affect our mood, physical well-being, and strength.
When choosing better health high quality products are what you want. Most of us have low quality already this is where we need to improve.
This tea is world renown for its ability to alkalize the body keeping the natural homeostatic levels we need.
It has a low amount of caffeine for anyone who doesn’t want a high intensity green tea.
Because it’s 0 calorie ,0 sugar tea (like most here) it’s very good of people with sugar issues or diabetes.
The vitamins, minerals, and micronutrients contained will help the body process all the daily stresses but keeping nerves calm.
Nutrition has the power to calm the inner body and mind. Make sure you try this for yourself to see what I’m talking about.
I’m gonna take a shot and say that matcha is probably the most popular and widely available tea here.
You can use it to better promote focus and concentration because it contains L-Theanine.
This is an neurotransmitters that can work with the brain to regulate emotions and mood.
Produce more Alpha brain waves for more creativity or improve deep sleep.
One things we should worry about is not receiving these fascinating compounds.
Even more worrying part is that instead if not receiving these we receive other toxic substances form a lot of the thing we eat.
Are All Types Of Green Tea Good For You?
After many years of drinking it as well as doing all this research I would say absolutely.
All very similar, mostly only differing in small ways but overall the same make up and purpose.
For thousand of years the Chinese and Japanese have used them for natural medications and have taken the world by storm.
Switching to a time-tested traditional healing potion will help you get back the health we all need.
Its less about which ones and more about what you want out of the experience.
With all the benefits listed above and all the benefits in my other article, I’m sure you can find a green tea that’s right for you.
My method is to try one at a time while listening to my body to see what responds the best.
Having never tried 2 out of these 5 I still need to catch up on this list myself.
The mission here is better overall longevity and better quality of life.
Differences Between Chinese And Japanese Green Tea
If anyone is still curious about the difference here is a detailed video of why they are.
My job here is to make people understand how and why nutrition is important.
Understanding the similarities or the difference is important and vital to your knowledge into this ever-expanding health world.
Let this clear up some of the difference just remember that most tea does have the same properties or at least the same functions.
The best quality is important when purchasing but so is the piece of mind.
Keep this information so you can remember why these can change your life and health.
Best Types Of Tea Brands
Here are some of the internet’s top quality place to get any type of green tea
you’re looking for.
Best really is just the highest quality to me.
When it comes to nutrition there is no other way go for the best quality our lives really do depend on it.
Health is no laughing matter so this is an attempt for us to all improve.
I can start with your first cup of tea, after that you’ll already be further then when you started.
If you love green tea already with all these varieties of green tea you may just be shocked!
- Mighty Leaf Gourmet Teas
- Green Tea
- Healthy Tea
- Herbal Tea
- Loose Leaf Organic Green Tea
- Organic Loose Leaf
- Loose Leaf tea
- Gourmet Tea
- Premium Gourmet Tea
This may have started with me but it isn’t finishing that way. I’ve got my health back now but because I struggled helping others is now my goal.
Let me be someone how explains all these subject to you because I want to help.
It would be easy to set and drink all types of green tea, all day and never help anyone.
Instead I’ve compiled all of this for you so you can make the decisions to be able to take control of your wellness.
Nutrition and exercise saved me from a fatal disease so I hope you’ll take this serious and use it.
I support all health products and services any in this post I will be an affiliate for.
This means that any purchases anyone makes, I may receive a tiny commission only from the company.
Other than that this is all free and I do it to help others.
Help support Optimized Nutrition and me to continue to create material content for you to enjoy.