Vitamins For Liver Support And Health
There are many vitamins for liver support and function at our disposal.
Before we dive straight in, I want everyone to understand how important the liver is for health.
It plays a very critical role and is a massive responsibility inside the body.
Its responsible for bile production and excretion, as well as excretion of all cholesterol, hormones, or drugs.
Metabolism of fats, proteins, and carbohydrates pretty much the food we eat and all the thing we put in our bodies.
Almost anything we ingest has to first be processed by the liver so it has a big job.
It’s a very important and crucial organ that needs 24/7 support for optimal function.
No matter what stage the damage the liver is able to regenerator itself.
Many ways exist to help assist and support the liver use vitamins for liver health.
Fatty liver disease affects 70 to 90 million people in United States every year!
If current trends continue by 2030, 60 percent of the population of America will have it!
Now it affects roughly 20% to 35% of the US population and usually doesn’t have any symptoms at all.
How Can I Improve Liver With Vitamins?
Lowering sugar intake and reducing fatty foods is a way to help take stress off the liver.
Watching how much trans fat, refined carbohydrates, and saturated fat we’re eating.
Only drink alcohol in moderation as well as staying away for periods of time so the cells recover.
Our lives and health depend on it.
I know personal family and friends who have suffered from complications of the liver so this is very common.
Make sure you are vaccinated to avoid hepatitis.
Prescription medicines or over the counter, have to be refined by the liver and can sometimes be toxic.
Maintain a healthy body weight, I’ve been obese and my risks for liver disease at any time were increased dramatically.
Cigarette smoking adds significant force on the cells of the liver and many other bodily functions.
Eating habits with high levels of saturated fats combined with high calorie intake.
Anything that keeps your liver from doing its job optimally may put you in danger so realize its just trying to do its job.
With many different types of liver disease, no matter what type you have the damage to your liver is likely to progress in a similar way.
Personally I believe in food and the power it has, I’ve healed my disease with food you can too!
Take Vitamins for liver health and support!
Amazing Foods For Good Liver Health
Do You Have Fatty Liver Disease?
“How to naturally dissolve your fatty liver” reduce fatigue and finally lose that extra weight for good”
Most don’t even know because there are no symptoms and it wont show up in blood test unless it is already severe.
If you are overweight, (like I was) we are already in a higher risk category.
Before its to late we need to know this information, not just for ourselves but our family and friends.
All of the people that depend on us because remember it isn’t all about us, life is about the other around us as well, ones who needs us healthy.
Non alcoholic fatty liver disease doesn’t even show up on a blood test unless the liver is almost 90 percent scar tissue so be careful!
Is losing weight hard for you even when you eat reasonably well? Are you tired even when you get enough sleep?
Hard for you to focus or fell like depression is creeping into your life even when things are going pretty good?
Start preventing Liver Disease with this liver disease diet guide.
With the diet we are all accustomed to in the states its putting us all at risk and the older we get the higher the risk.
This guide is peer-reviewed, scientifically proven, researched based patients guide to liver health.
12 Vitamins For Liver Support
- Biotin – Also known as vitamin B-7 it can help metabolize carbohydrates and amino acids.
- Dandelion Root – Maintaining the proper flow of bile, dandelion tea or stems are also good vitamin C foods so they helps with mineral absorption and reducing inflammation.
- Schisandra– Know for boosting liver function and assisting adrenals.
- Garlic – Helps activate liver cells to naturally flush out any unwanted toxic substances.
- Rosemary – Nullifies acidic foods and helps cleans out liver.
- Borututu Bark – Contains bioflavonoids and catechins to energize liver performance.
- Milk Thistle – Well know for liver health treatment for hepatitis, cirrhosis or alcoholic hepatitis along with any other damage.
- Chanca Piedra – Proteins contained protect liver tissues against oxidative stress while also increasing antioxidant defenses.
- Chicory Root – Can assist or protect the liver from free radicals.
- Organic Turmeric – Cleanses the blood and liver of toxins or free radicals.
- Peppermint – Stimulate Bile flow out of the liver for extra house keeping
- Organic Yellow Dock Root – Decongestant and reduce toxification of liver
How To Improve Liver Function Fast
This Liver Detox Plus is a bespoke blend of natural extracts that work synergistically to naturally assist with promoting healthy liver function.
A range of essential ingredients to ensure your liver gets the nutrients it needs. This product has 6 of the 12 natural herbs containing vitamins for liver!
Best Vitamins And Minerals For Liver Health
- Alpha-lipoic acid
- B-complex vitamins
- Vitamin D
- Vitamin E
Preventing further liver damage is the biggest priority heal before it becomes impossible.
Work with what you have and try to improve this condition so you can live a long healthy life.
We also have to make absolutely sure that we do this intelligently when we make these decisions.
Some of us may have to talk to doctors because of complications, but make sure that we take foods or supplements the right way.
Don’t overdue, what is widely recommended is to use bio-feedback (the way you personally feel while doing so) as a marker to how it is effecting you.
If you are feeling better chances are things are improving so that’s a good sign that the changes you need are here to stay.
Best Vitamins For Liver Cirrhosis
Cirrhosis of the liver is damage that has been inflicted on the organ through any of the previously mentioned methods.
Regardless of what caused the damage the liver is no longer healthy young functioning cells, but instead scare tissue and swelling.
Life expectancy for advanced cirrhosis of the liver is 6 months to 2 years!
This isn’t just something that can be ignored any further so think about your life then realize that these things are really effect you.
Make sure that we take it one step at a time because our lives depend on it so the next step is in a healthier direction.
Any small change is better than doing nothing make sure you fight, because if you don’t the only other option is the clock ticking down to nothing.
A lot like taking protein power to recover from the gym its possible to give yourself some return in liver aid.
As an example, I take plant-based protein after my gym sessions organic health foods from nature to heal my muscles and recover.
Think of the liver as a “muscle” instead its job is to breakdown the things we ingest. Its tired and needs assistance to recover and rebuild.
Give it the nutrients it requires to help its be able to continue doing what it does and improve in the process.
It isn’t as important which approach you take it only matters that you make the decision to do something about it right now before its to late.
We are only given one body and it becomes the only vessel we have to go through this life with, isn’t it important we have optimal health?
Giving the liver the aid it needs start with wanting to cut out the damaging habits and replace them with more improved ones.
Say you started eating a healthier low glycemic carbohydrate, instead of refined.
Then maybe decided to take vitamins for liver or a liver boosting supplement this is so simple but in doing so you “killed 2 birds with one stone”.
See just doing 2 small things you’ve made a huge improvement especially if you just stay consistent and did this over a sustained period of time.
Make sure that it is conducive to your lifestyle but find a way to better repair your body because it’s all we have in the end.
The diet that we consume is directly related to our health. The nutrients we get from food once digested become what the body uses to function.
The better the nutrients the better the body will work because its being nourished with the correct designed nutrition.
The liver is an extremely important organ that has many functions it need to be taken care of support it!
Avoid habits and food that damage the liver so we can preserve it. Support it with supplement and nutritional changes.
I believe in health and in my attempts to assist you in this journey I create these articles to help.
If you purchase any of these liver vitamins I want you to know that I’ll receive a very small commission.
I support the companies and they support me in helping you to get healthier so I believe in them.
Help support me and Optimized Nutrition to keep serving you in your health endeavors.