Hi, I'm Jennifer Patricca
As both a runner and sports dietitian, I understand firsthand the critical connection between nutrition and athletic performance. I've experienced the frustration of hitting the wall, the confusion of conflicting nutrition advice, and the breakthrough moments when proper fueling transforms your training.
Whether you're chasing a new PR, training for your first race, or looking to optimize your performance, I'm here to help you develop a personalized nutrition strategy that works for your body, your sport, and your life.
Our Services
1:1 Nutrition Coaching
3 months of 1:1 nutrition coaching
Inital call to discuss your history, goals & preferences
Customized nutrition plan
Bi-weekly check in calls
Messenger support
1:1 Run Coaching
3 months of 1:1 run coaching
Intitial call to discuss your history, goals & preferences
Weekly run plans
Monthly check in calls
Messenger support
1:1 Nutrition + Run Coaching
3 months of 1:1 nutrition + run coaching
Initial call to discuss your history, goals & preferences
Customized nutirtion plan
Weekly run plans
Bi-weekly check in calls
Messenger support
Or you can schedule a one time 1:1 Nutrition call to answer specific nutrition questions or create a race day nutrition plan and/or carb loading plan.
Are you tired of having to stop during your run to find a porta-potty?
Are you tired of cramping in the middle of a race and missing out on your PR?
Are you so tired after your long run that you just want to lay on the couch all day?
Are you confused about when to take in sports drinks vs. water?
Do you know you should take in electrolytes, but you have no idea when and how often you should take them?
Discover how you can avoid cramping, fatigue and GI issues and hit your PR with the special limited time offer,
THE OPTIMIZED SWEAT TEST
Join my Facebook Group
Testimonials
Krysta
I have been working with Jennifer for several months, looking to improve my nutrition to better my running performance. She worked with me closely to come up with an individualized nutrition plan, including not only meals but also a plan for fueling during & immediately after my runs. I am running faster & feeling better than ever during my workouts! I would highly recommend seeking Jennifer’s help!
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Suki
Jennifer's expertise and personalized approach simplified everything. She provided a clear, tailored plan that satisfied my cravings and left me feeling healthy and energized. Since working with her, I've noticed significant improvements in my health and workouts. Jennifer transformed my relationship with food and improved my overall well-being. If you want to achieve your health and fitness goals without stress, Jennifer is the answer!
Alayna: It was a pleasure working with Jennifer! She helped my boyfriend and I get really clear on exactly what we need to do on the nutrition side of things for our big bike race coming up. We're brand new at this, so everything she told us was super helpful. She's also been following up to check in with us about how it's going. She really does care about us! I would recommend working with Jennifer if you're participating in ANY sport!
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