Welcome,
I am Jennifer,
your sports dietitian
Hi, I'm Jennifer Patricca, sports dietitian and runner. I help runners improve their pacing and hit PRs; enjoy running again without GI issues, fatigue and injuries. Learn more about my program, Empowered Fueling for Runners Framework.
Our Services
1:1 Nutrition Coaching
Personalized nutrition including fueling for workouts and races.
High support level
Best if you want lots of 1:1 support and accountability to reach your goals
Group
Coaching
General nutrition including fueling plan for workouts and races
Medium support level
You have the energy of a team and support from others.
Empowered Fueling Lite
Personalized nutrition and fueling plan for workouts and races
Low support level
You want a clear plan with light accountability to stay consistent
Customized plans for races
Race day fueling and hydration plan
Carb load plan for half and full marathons
Are you tired of having to stop during your run to find a porta-potty?
Are you tired of cramping in the middle of a race and missing out on your PR?
Are you so tired after your long run that you just want to lay on the couch all day?
Are you confused about when to take in sports drinks vs. water?
Do you know you should take in electrolytes, but you have no idea when and how often you should take them?
Discover how you can avoid cramping, fatigue and GI issues and hit your PR with the special limited time offer,
THE OPTIMIZED SWEAT TEST
My Story
Hi, I'm Jennifer Patricca, sports dietitian and fellow runner. Several years ago, I had a serious problem going on with my running.
Without going into the full drama, I was training hard for races, but I wasn’t seeing the results that I wanted. I was frustrated and running wasn’t fun anymore. I tried lots of things. I tried running more miles. Added more speed work and cycling 3 times a week. I was always conscious of my weight and I was restricting food even though I was training hard 6 days a week.
I thought if I just lose a few pounds, I will get faster.
But nothing worked.
And then BAM, it happened.
During this difficult time, I was introduced to sports nutrition to fuel my workouts and races to improve my performance. I stopped obsessing over food and calories and started viewing food as a way to fuel my body. I thought to myself, "ya right, can this really work?” I eat pretty healthy. Isn’t that enough?
Well, I’ll tell you right now…. I’m so thankful I opened up my eyes and committed myself to this solution because today I can fuel confidently for training and races. More importantly I have a better relationship with food and my body image.
I ate more and surprisingly, I didn’t gain weight. For the first time in my life, I was actually hitting my PRs without hitting the wall during workouts and races.
Now I am excited to share my knowledge and experiences with you to help you improve your pacing and hit your PR and enjoy running again without GI issues, fatigue and injuries.
I am a registered and licensed dietitian nutritionist with over 19 years experience and I am a marathon and Ironman finisher.
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Testimonials
Krysta
I have been working with Jennifer for several months, looking to improve my nutrition to better my running performance. She worked with me closely to come up with an individualized nutrition plan, including not only meals but also a plan for fueling during & immediately after my runs. I am running faster & feeling better than ever during my workouts! I would highly recommend seeking Jennifer’s help!
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Suki
Jennifer's expertise and personalized approach simplified everything. She provided a clear, tailored plan that satisfied my cravings and left me feeling healthy and energized. Since working with her, I've noticed significant improvements in my health and workouts. Jennifer transformed my relationship with food and improved my overall well-being. If you want to achieve your health and fitness goals without stress, Jennifer is the answer!
